Meetings and events
Date: 13 January 2020
Time: 7pm - 9pm
Venue: 9 The Square, Bristol, BS4 2SS
Topic: Mindfulness for Wellbeing
This workshop is designed to introduce you to the concepts of mindfulness and compassion. It briefly explores the development of mindfulness and looks at the 'stress response' and how mindfulness can help. We will explore some practices within the workshop including mindful meditation. Please confirm your attendance using the contact details below as need to know final numbers.