Bristol local group

Meetings and events

Date: 24 June 2019
Time: 7pm - 9pm
Venue: Knowle West Healthy Living Centre, 2 Downton Road, Bristol, BS4 1WH
Topic: Wellbeing and Mental Health with Agata Palmer

At this meeting we will be discussing wellbeing and mental health, self care strategies, reducing stigma and how to find our bliss. We will be using mental health materials from NHS and partner agencies from my previous employment in mental health. For self help we will look at the NHS 5 ways to wellbeing model. We'll also look at the role of yoga asanas and yoga nidra and hypnotherapy in relaxation. Hopefully this will be a great introduction to then practice these different techniques in the future.

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Agata Palmer 
T. 07810041125