North Kent local group

Everyone is welcome to attend the North Kent local group. There are exciting speakers, a welcoming atmosphere and refreshments at each meeting. Please contact Janice to advise of your attendance using the details listed below.

Meetings and events

Due to social distancing measures, local group meetings are cancelled until further notice

Date: 20 April 2020
Time: 10am - 4pm
Venue: TBC
Topic: Day of EFT and Mindfulness

You are invited to a day of EFT and Mindfulness being held at Clout House in West Malling, Kent. On the day we will explore Emotional Freedom Technique and Mindfulness for everyday life. Emotional Freedom Technique can be used to help emotional issues such as stress and anxiety. Otherwise known as tapping, or EFT, this gentle yet powerful practice offers the individual the means to help in times of emotional unease. It is an ‘on the go’ self- help tool that can be used anywhere and can give instant relief. We will also be learning about the practice of Mindfulness. Mindfulness could be described as the ultimate relaxation technique but it is much more than that. It teaches us how to quiet the mind and learn how to consciously relax our mind and bodies to enable it to deal with stressful or unsettling situations effectively. We can incorporate Mindfulness into our everyday lives. Both EFT and Mindfulness can be taught to children and can enhance how parents and children interact in times of stress. Light refreshment provided on the day. 
Cost for the day:
FHT members: £20
Other guests: £40

Additional Information

Entry fee: £5 members / £6 non-members / £4 students unless stated otherwise.

Coordinator

Janice Figgest
T. 07971 898568
E. janicefiggest@hotmail.com