Stourbridge and Dudley local support group

Meetings and events

Date: 25 February 2019
Time: 7pm - 9pm
Venue: Bold Rooms, Intu Merry Hill Shopping Centre, Pedmore Road, DY5 1QX
Topic: Harmony Life Balance with Michelle Townsend

Introduction to the Conscious and Subconscious Mind
• Understanding the two parts to the mind
• Ice Berg and Titanic example (Metaphor for the Mind)
• Reality or just thought? Explaining how the subconscious processes our thoughts whether something is real or imaginary
Pattern Matching from our experiences
• How the subconscious protects us using our previous experiences
• The power of perception
Fight…Flight…Freeze
• Automatic caveman syndrome (Metaphor example)
• Cortisol within the body and how we can deal with it
• Adrenalin release and the difference between excitement and fear
Using the Power of our Thoughts to create Positive change
• Having a simple understanding of the mind and how it works can allow simplistic changes that can lead to big change
• Techniques to apply to move forward with understanding

Date: 15 April 2019
Time: 7pm - 9pm
VenueBold Rooms, Intu Merry Hill Shopping Centre, Pedmore Road, DY5 1QX
Topic: TBC

Date: 17 June 2019
Time: 7pm - 9pm
Venue: Bold Rooms, Intu Merry Hill Shopping Centre, Pedmore Road, DY5 1QX
Topic: TBC

Date: 16 August 2019
Time: 7pm - 9pm
Venue: Bold Rooms, Intu Merry Hill Shopping Centre, Pedmore Road, DY5 1QX
Topic: TBC

Date: 18 November 2019
Time: 7pm - 9pm
Venue: Bold Rooms, Intu Merry Hill Shopping Centre, Pedmore Road, DY5 1QX
Topic: TBC

Additional Information

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Coordinator

Karen Siverns
T. 07932769227
E. siverns@msn.com