Lebed Method - Healthy Steps

Healthy-Steps (previously known as The Lebed Method), is a programme of movement and dance that has been actively practised for more than thirty years.

Medically driven and monitored, Healthy-Steps operates in 700 countries, providing an innovative wellness programme for distinct populations. Traditional physiotherapy movements are taken out of clinical settings and integrated with gentle modern ballet and Pilates moves. Set to music, these exercise sequences are designed to promote well-being.

Anyone can participate - from young adults to seniors - regardless of health, age or ability level. The movements can be carried out standing, seated, in a bed and even in water. There is a specialised Creative Rhythms programme for children. 

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