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Coordinator

Barbara Birch
Tel: 07805 555 854
Email: barb.14birch@yahoo.co.uk

Meetings and Events

Date: 22 May

Time: 7 30pm

Topic: The power of Mindful Journaling on Zoom

Experience the empowering effects of mindful journaling!

In this session, you'll learn how to use writing to calm your mind, focus your thoughts, and gain deeper clarity about yourself and your goals.


Whether you're new to journaling or looking to rekindle your practice, this is a safe, inspiring space to explore your inner world and cultivate mindfulness.

Come as you are and leave with a renewed sense of peace and purpose!

No requirement to share what you write, helpful and supportive activities run by an experienced mindfulness teacher and retired therapist, Reni Brown

Reni has used journaling as an adjunct to her own therapeutic journey as well as with clients as a doorway to the unconscious and a spiritual practice.

Email Barbara here: barb.14birch@yahoo.co.uk and secure your spot today. You will receive the Zoom login link and details.

Looking forward to this journey together with you.

Additional information

£5 Members / £8 Non-members / £3 Students