There are many different types of counselling but, in essence, it is a ‘talking therapy’, that allows time and space to discuss and explore your thoughts, feelings and behaviour with someone who is independent and non-judgemental. A counsellor will listen carefully to all that you have to say, and will then help you to deal with specific problems that are troubling you.
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FHT is a trading name of the Federation of Holistic Therapists who is authorised and regulated by the Financial Conduct Authority (FCA) under firm reference number 502095. You may check this on the Financial Services Register by visiting the FCA's website, https://register.fca.org.uk or by contacting the FCA on 0800 111 6768.
Registered in England and Wales, No. 02864349. Registered office: Chilworth Point, 1 Chilworth Road, Southampton, SO16 7JQ.