Pilates improves the body's posture and flexibility by toning the muscles, using slow and controlled movements to prevent injury. Correct postural alignment prior to any movements taking place during pilates sessions is key to the success of this technique.
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FHT is a trading name of the Federation of Holistic Therapists who is authorised and regulated by the Financial Conduct Authority (FCA) under firm reference number 502095. You may check this on the Financial Services Register by visiting the FCA's website, https://register.fca.org.uk or by contacting the FCA on 0800 111 6768.
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