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Reflexology is based on the principle that reflex points on the feet are said to connect to corresponding areas throughout the body. In this way, the feet can be seen as a 'map' of the body. Reflexologists work on the reflexes with their thumbs and fingers in specialised massage techniques. Reflexology may help to relax, improve mood, aid sleep, relieve tension and provide a sense of well-being.
Therapists with a Basic Reflexology qualification are trained to introductory level only.
See also: Reflexology